Lars Fredrik A.Bråthen v6:00/2:00r...6 row
3,923m
Meters
15:00.0
Time
1:54.7
Pace
276
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 210 |
August 15, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,923m | 1:54.7 | 232 | 1098 | 26 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 424m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | |
| r: 2:00 | 307m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 131m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 301m | |||||
| r1,937m |
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Workout Graph
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