Lars Fredrik A.Bråthen v5:00/2:00r...5 row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
259
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 216 |
September 07, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 25 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 380m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 397m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 20m | |||||
| r1,451m |
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Workout Graph
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