Lars Fredrik A.Bråthen v2:00/1:00r...6 row
3,223m
Meters
12:00.0
Time
1:51.6
Pace
229
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 216 |
January 13, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,223m | 1:51.6 | 251 | 1164 | 27 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 211m | |||||
| r1,129m |
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Workout Graph
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