Lars Fredrik A.Bråthen v50c/2:00r...5 row
1,917m
Meters
6:54.8
Time
1:48.1
Pace
150
Calories
Rest Distance | 2,165m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,082m |
Overall Time | 16:54.8 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1251 |
Stroke Rate | 27 |
Stroke Count | 424 |
Drag Factor | 213 |
January 15, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:54.8 | 1,917m | 1:48.1 | 276 | 1251 | 27 | |
2:20.5 | 646m | 1:48.7 | 272 | 1236 | 27 | |
r: 2:00 | 437m | |||||
2:01.8 | 541m | 1:52.5 | 245 | 1144 | 27 | |
r: 2:00 | 406m | |||||
1:27.7 | 397m | 1:50.4 | 260 | 1193 | 27 | |
r: 2:00 | 416m | |||||
0:46.0 | 231m | 1:39.5 | 355 | 1520 | 30 | |
r: 2:00 | 435m | |||||
0:18.8 | 103m | 1:31.2 | 460 | 1884 | 38 | |
r: 2:00 | 471m | |||||
r2,165m |
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Workout Graph
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