Lars Fredrik A.Bråthen v1000m/1:00r...4 row
4,000m
Meters
15:13.3
Time
1:54.1
Pace
280
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 19:13.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 216 |
January 16, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 4,000m | 1:54.1 | 235 | 1109 | 28 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:00 | 192m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 172m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | |
| r: 1:00 | 191m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:00 | 213m | |||||
| r768m |
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Workout Graph
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