Lars Fredrik A.Bråthen v1000m/1:00r...4 row
4,000
Meters
15:13.3
Time
1:54.1
Pace
280
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 19:13.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 216 |
January 16, 2024 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 4,000 | 1:54.1 | 235 | 1109 | 28 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:00 | 192 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 172 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 28 | |
| r: 1:00 | 191 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:00 | 213 | |||||
| r768 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.