Lars Fredrik A.Bråthen v500m/2:00r...8 row
4,000m
Meters
15:04.3
Time
1:53.0
Pace
282
Calories
| Rest Distance | 3,207m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 31:04.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 210 |
January 22, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 4,000m | 1:53.0 | 242 | 1133 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 342m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 396m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 397m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| r: 2:00 | 416m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 465m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 389m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r: 2:00 | 376m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | |
| r: 2:00 | 426m | |||||
| r3,207m |
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Workout Graph
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