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Lars Fredrik A.Bråthen v0:20/0:11r...24 row

2,351m

Meters

8:00.0

Time

1:42.0

Pace

183

Calories

Rest Distance1,979m
Rest Time11:57.0
Overall Distance4,330m
Overall Time19:57.0
Average Watts329
Calories Per Hour1432
Stroke Rate33
Stroke Count494
Drag Factor196

January 24, 2024 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,351m 1:42.0 329 1432 33
0:20.0 98m 1:42.0 329 1433 33
r: 0:11 37m
0:20.0 109m 1:31.7 453 1859 36
r: 0:11 37m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 35m
0:20.0 102m 1:38.0 371 1578 33
r: 0:11 34m
0:20.0 98m 1:42.0 329 1433 30
r: 0:11 32m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 33m
0:20.0 100m 1:40.0 350 1504 42
r: 0:11 33m
0:20.0 101m 1:39.0 361 1541 36
r: 4:00 594m
0:20.0 105m 1:35.2 405 1694 42
r: 0:11 38m
0:20.0 106m 1:34.3 417 1734 36
r: 0:11 34m
0:20.0 102m 1:38.0 371 1578 33
r: 0:10 24m
0:20.0 96m 1:44.1 310 1365 33
r: 0:11 30m
0:20.0 71m 2:20.8 125 731 24
r: 0:10 31m
0:20.0 100m 1:40.0 350 1504 30
r: 0:12 28m
0:20.0 102m 1:38.0 371 1578 39
r: 0:11 27m
0:20.0 62m 2:41.2 83 587 24
r: 4:00 709m
0:20.0 107m 1:33.4 429 1775 33
r: 0:12 31m
0:20.0 106m 1:34.3 417 1734 33
r: 0:11 35m
0:20.0 99m 1:41.0 340 1468 36
r: 0:11 29m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 27m
0:20.0 96m 1:44.1 310 1365 30
r: 0:11 24m
0:20.0 99m 1:41.0 340 1468 33
r: 0:11 27m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 26m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 24m
r1,979m

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