Lars Fredrik A.Bråthen v750m/2:00r...5 row
3,750m
Meters
13:57.8
Time
1:51.7
Pace
271
Calories
Rest Distance | 1,772m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,522m |
Overall Time | 23:57.8 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1164 |
Stroke Rate | 28 |
Stroke Count | 608 |
Drag Factor | 210 |
February 11, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:57.8 | 3,750m | 1:51.7 | 251 | 1164 | 28 | |
2:34.4 | 750m | 1:42.9 | 321 | 1404 | 27 | |
r: 2:00 | 394m | |||||
2:55.3 | 750m | 1:56.8 | 219 | 1054 | 27 | |
r: 2:00 | 350m | |||||
2:53.3 | 750m | 1:55.5 | 227 | 1081 | 31 | |
r: 2:00 | 337m | |||||
2:50.0 | 750m | 1:53.3 | 240 | 1127 | 28 | |
r: 2:00 | 378m | |||||
2:44.7 | 750m | 1:49.8 | 264 | 1209 | 31 | |
r: 2:00 | 313m | |||||
r1,772m |
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Workout Graph
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