Lars Fredrik A.Bråthen v250m/0:45r...12 row
3,000m
Meters
10:50.6
Time
1:48.4
Pace
223
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 19:50.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 212 |
March 16, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 3,000m | 1:48.4 | 275 | 1244 | 30 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | |
| r: 0:45 | 146m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| r: 0:45 | 140m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 108m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
| r: 0:45 | 90m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:45 | 132m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:45 | 122m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | |
| r: 0:45 | 78m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| r: 0:45 | 119m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 37 | |
| r: 0:45 | 105m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | |
| r: 0:45 | 87m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:45 | 112m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | |
| r: 0:45 | 163m | |||||
| r1,402m |
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Workout Graph
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