Lars Fredrik A.Bråthen v1:00/1:00r...7 row

4,287m

Meters

16:00.0

Time

1:51.9

Pace

307

Calories

Rest Distance1,310m
Rest Time7:00.0
Overall Distance5,597m
Overall Time23:00.0
Average Watts249
Calories Per Hour1158
Stroke Rate29
Stroke Count614
Drag Factor222

March 19, 2024 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,287m 1:51.9 249 1158 29
1:00.0 282m 1:46.3 291 1300 29
r: 1:00 219m
2:00.0 540m 1:51.1 255 1178 27
r: 1:00 195m
3:00.0 792m 1:53.6 239 1120 30
r: 1:00 195m
4:00.0 1,086m 1:50.4 259 1192 29
r: 1:00 150m
3:00.0 766m 1:57.4 216 1042 28
r: 1:00 157m
2:00.0 524m 1:54.5 233 1102 31
r: 1:00 180m
1:00.0 296m 1:41.3 336 1457 34
r: 1:00 214m
r1,310m

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Workout Graph

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