Lars Fredrik A.Bråthen v25c/1:00r...8 row
2,478m
Meters
9:08.2
Time
1:50.6
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 17:08.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 216 |
April 02, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.2 | 2,478m | 1:50.6 | 259 | 1190 | 25 | 155 | |
| 1:13.7 | 302m | 2:02.0 | 193 | 963 | 24 | 108 | |
| r: 1:00 | 233m | ||||||
| 0:59.5 | 294m | 1:41.1 | 338 | 1462 | 29 | 149 | |
| r: 1:00 | 191m | ||||||
| 1:00.2 | 297m | 1:41.3 | 336 | 1457 | 30 | 160 | |
| r: 1:00 | 204m | ||||||
| 1:28.8 | 336m | 2:12.1 | 152 | 822 | 20 | 135 | |
| r: 1:00 | 96m | ||||||
| 1:04.0 | 306m | 1:44.5 | 306 | 1353 | 28 | 153 | |
| r: 1:00 | 192m | ||||||
| 1:10.4 | 323m | 1:48.9 | 270 | 1230 | 24 | 174 | |
| r: 1:00 | 180m | ||||||
| 1:03.3 | 305m | 1:43.7 | 313 | 1377 | 29 | 180 | |
| r: 1:00 | 132m | ||||||
| 1:08.2 | 315m | 1:48.2 | 276 | 1249 | 26 | 183 | |
| r: 1:00 | 207m | ||||||
| r1,435m |
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Workout Graph
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