Lars Fredrik A.Bråthen v250m/0:45r...12 row
3,000m
Meters
10:49.3
Time
1:48.2
Pace
219
Calories
159
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 19:49.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 215 |
April 25, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.3 | 3,000m | 1:48.2 | 276 | 1250 | 29 | 159 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | 71 | |
| r: 0:45 | 179m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 146 | |
| r: 0:45 | 171m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 151 | |
| r: 0:45 | 162m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 152 | |
| r: 0:45 | 147m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 166 | |
| r: 0:45 | 152m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | 169 | |
| r: 0:45 | 116m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 170 | |
| r: 0:45 | 143m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 169 | |
| r: 0:45 | 162m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 176 | |
| r: 0:45 | 153m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 181 | |
| r: 0:45 | 158m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | 180 | |
| r: 0:45 | 167m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 182 | |
| r: 0:45 | 191m | ||||||
| r1,901m |
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Workout Graph
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