Lars Fredrik A.Bråthen v20c/2:00r...5 row
4,298m
Meters
17:29.7
Time
2:02.1
Pace
300
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 27:29.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 191 |
December 13, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 4,298m | 2:02.1 | 192 | 961 | 23 | |
| 0:55.0 | 254m | 1:48.2 | 276 | 1249 | 27 | |
| r: 2:00 | 388m | |||||
| 1:59.9 | 535m | 1:52.0 | 249 | 1156 | 25 | |
| r: 2:00 | 408m | |||||
| 3:00.5 | 805m | 1:52.1 | 248 | 1154 | 26 | |
| r: 2:00 | 358m | |||||
| 5:17.9 | 1,227m | 2:09.5 | 161 | 854 | 23 | |
| r: 2:00 | 338m | |||||
| 6:16.3 | 1,477m | 2:07.3 | 169 | 882 | 23 | |
| r: 2:00 | 385m | |||||
| r1,877m |
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Workout Graph
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