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Lars Fredrik A.Bråthen v0:45/0:45r...20 row

4,123m

Meters

15:00.0

Time

1:49.1

Pace

301

Calories

Rest Distance2,387m
Rest Time15:00.0
Overall Distance6,510m
Overall Time30:00.0
Average Watts269
Calories Per Hour1226
Stroke Rate30
Stroke Count736
Drag Factor161

December 15, 2024 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,123m 1:49.1 269 1226 30
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 163m
0:45.0 221m 1:41.8 332 1441 31
r: 0:45 137m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 151m
0:45.0 215m 1:44.6 305 1350 32
r: 0:45 144m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 126m
0:45.0 199m 1:53.0 242 1133 29
r: 0:45 108m
0:45.0 219m 1:42.7 323 1410 35
r: 0:45 133m
0:45.0 217m 1:43.6 314 1380 32
r: 0:45 135m
0:45.0 211m 1:46.6 289 1293 32
r: 0:45 141m
0:45.0 213m 1:45.6 297 1321 35
r: 0:45 121m
0:45.0 186m 2:00.9 198 980 29
r: 0:45 138m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 108m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 121m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 100m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 87m
0:45.0 206m 1:49.2 269 1224 29
r: 0:45 92m
0:45.0 187m 2:00.3 201 991 29
r: 0:45 78m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 75m
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 78m
0:45.0 181m 2:04.3 182 927 25
r: 0:45 151m
r2,387m

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Workout Graph

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