Lars Fredrik A.Bråthen v2:00/2:00r...5 row
3,689
Meters
14:00.0
Time
1:53.8
Pace
259
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 177 |
December 31, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,689 | 1:53.8 | 237 | 1110 | 27 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 27 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | |
| r: 2:00 | 435 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 2:00 | 388 | |||||
| r1,919 |
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Workout Graph
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