Michael Mitchell 8x0:30/0:30r row
1,000
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,183 |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 177 |
April 20, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 960 | 29 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| r183 |
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Workout Graph
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