Michael Mitchell 15x1:00/0:30r row
3,353
Meters
15:00.0
Time
2:14.2
Pace
192
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,748 |
| Overall Time | 22:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 178 |
April 21, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,353 | 2:14.2 | 145 | 768 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | |
| r395 |
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Workout Graph
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