Michael Mitchell 4x500m/2:00r row
2,000m
Meters
8:07.1
Time
2:01.7
Pace
129
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 16:07.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Drag Factor | 185 |
January 01, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 33 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 37 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 34 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | |
| r598m |