Michael Mitchell 4x4:00/2:00r row
3,514
Meters
16:00.0
Time
2:16.5
Pace
208
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Drag Factor | 151 |
January 03, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,514 | 2:16.5 | 137 | 772 | 31 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 34 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 32 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 29 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 30 | |
| r454 |