Michael Mitchell 12x250m/0:45r row
3,000m
Meters
12:25.8
Time
2:04.3
Pace
189
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 21:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Drag Factor | 158 |
January 04, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 30 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 34 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 32 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 31 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 29 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 29 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 29 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 30 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 29 | |
| r1,260m |