Michael Mitchell 4x3:00/2:00r row
2,839m
Meters
12:00.0
Time
2:06.8
Pace
177
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
January 05, 2020 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 30 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | |
| r1,295m |