Michael Mitchell 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Drag Factor | 154 |
January 06, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 792 | 295 | 30 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 33 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 30 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 30 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 30 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 30 |