Michael Mitchell 3x1000m/2:00r row
3,000m
Meters
12:47.6
Time
2:07.9
Pace
185
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 18:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
January 09, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,000m | 2:07.9 | 167 | 875 | 28 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 29 | |
| r905m |