Michael Mitchell 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
January 10, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 284 | 28 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 29 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 31 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 57 | 30 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 630 | 56 | 26 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 57 | 28 |