Michael Mitchell 500m row
500
Meters
1:47.5
Time
1:47.5
Pace
35
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
January 11, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1172 | 35 | 33 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 39 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 36 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 35 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |