Michael Mitchell 24x250m/r row
6,000m
Meters
28:08.6
Time
2:20.7
Pace
349
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 6,021m |
| Overall Time | 28:08.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
January 14, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.6 | 6,000m | 2:20.7 | 126 | 732 | 26 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 30 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 25 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 29 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 27 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 28 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 26 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 28 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 21 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 25 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 25 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 26 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 26 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | |
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 22 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 25 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| r21m |