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Michael Mitchell 24x250m/r row

6,000

Meters

28:08.6

Time

2:20.7

Pace

349

Calories

Rest Distance21
Rest Time
Overall Distance6,021
Overall Time28:08.6
Average Watts126
Calories Per Hour744
Stroke Rate26
Drag Factor127

January 14, 2020 11:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:08.6 6,000 2:20.7 126 744 26
1:11.2 250 2:22.4 121 707 30
0:56.7 250 1:53.4 240 1079 30
1:15.0 250 2:30.0 104 624 25
0:57.7 250 1:55.4 228 1060 29
1:14.0 250 2:28.0 108 632 27
0:59.4 250 1:58.8 209 969 28
1:15.3 250 2:30.6 102 621 26
1:02.3 250 2:04.6 181 866 28
1:24.9 250 2:49.8 71 551 24
1:01.9 250 2:03.8 184 930 28
1:30.0 250 3:00.0 60 520 21
1:03.7 250 2:07.4 169 847 26
1:17.1 250 2:34.2 95 607 25
1:01.4 250 2:02.8 189 938 27
1:20.2 250 2:40.4 85 583 25
1:03.4 250 2:06.8 172 851 27
1:17.5 250 2:35.0 94 603 26
1:04.4 250 2:08.8 164 838 27
1:23.6 250 2:47.2 75 559 26
1:01.4 250 2:02.8 189 938 27
1:31.9 250 3:03.8 56 509 22
0:56.6 250 1:53.2 241 1081 30
1:21.2 250 2:42.4 82 576 25
0:57.8 250 1:55.6 227 1058 30
r21