Michael Mitchell 15:00 row
3,374m
Meters
15:00.0
Time
2:13.3
Pace
202
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
January 15, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 28 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 27 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 29 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 28 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 29 |