Michael Mitchell 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
January 16, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 29 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 30 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 29 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 30 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 28 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 29 |