Michael Mitchell 3x750m/2:00r row
2,250m
Meters
9:32.4
Time
2:07.2
Pace
139
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 15:32.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Drag Factor | 142 |
January 17, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,250m | 2:07.2 | 170 | 885 | 30 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 30 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 30 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 31 | |
| r1,130m |