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Michael Mitchell 20x0:20/0:40r row

1,724m

Meters

6:40.0

Time

1:56.0

Pace

109

Calories

Rest Distance2,733m
Rest Time13:20.0
Overall Distance4,457m
Overall Time20:00.0
Average Watts224
Calories Per Hour1071
Stroke Rate30
Drag Factor138

January 18, 2020 21:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,724m 1:56.0 224 1071 30
0:20.0 86m 1:56.2 223 1066 33
0:20.0 87m 1:54.9 230 1093 33
0:20.0 87m 1:54.9 230 1093 33
0:20.0 85m 1:57.6 215 1039 30
0:20.0 83m 2:00.4 200 988 30
0:20.0 86m 1:56.2 223 1066 33
0:20.0 85m 1:57.6 215 1039 30
0:20.0 86m 1:56.2 223 1066 30
0:20.0 87m 1:54.9 230 1093 30
0:20.0 87m 1:54.9 230 1093 30
0:20.0 88m 1:53.6 239 1120 30
0:20.0 88m 1:53.6 239 1120 30
0:20.0 86m 1:56.2 223 1066 30
0:20.0 86m 1:56.2 223 1066 30
0:20.0 85m 1:57.6 215 1039 30
0:20.0 85m 1:57.6 215 1039 30
0:20.0 85m 1:57.6 215 1039 30
0:20.0 87m 1:54.9 230 1093 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 87m 1:54.9 230 1093 30
r2,733m