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Michael Mitchell 20x0:20/0:40r row

1,724

Meters

6:40.0

Time

1:56.0

Pace

109

Calories

Rest Distance2,733
Rest Time13:20.0
Overall Distance4,457
Overall Time20:00.0
Average Watts224
Calories Per Hour981
Stroke Rate30
Drag Factor138

January 18, 2020 21:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,724 1:56.0 224 981 30
0:20.0 86 1:56.2 223 900 33
0:20.0 87 1:54.9 230 1080 33
0:20.0 87 1:54.9 230 1080 33
0:20.0 85 1:57.6 215 900 30
0:20.0 83 2:00.4 200 900 30
0:20.0 86 1:56.2 223 900 33
0:20.0 85 1:57.6 215 900 30
0:20.0 86 1:56.2 223 900 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 88 1:53.6 239 1080 30
0:20.0 88 1:53.6 239 1080 30
0:20.0 86 1:56.2 223 900 30
0:20.0 86 1:56.2 223 900 30
0:20.0 85 1:57.6 215 900 30
0:20.0 85 1:57.6 215 900 30
0:20.0 85 1:57.6 215 900 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 91 1:49.8 264 1080 30
0:20.0 87 1:54.9 230 1080 30
r2,733