Michael Mitchell 3x750m/3:00r row
2,250m
Meters
9:25.7
Time
2:05.7
Pace
140
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 18:25.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
January 19, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.7 | 2,250m | 2:05.7 | 176 | 906 | 29 | |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 31 | |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 29 | |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 30 | |
| r1,566m |