Michael Mitchell 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
January 23, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 29 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 28 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 29 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 30 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 29 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 30 |