Michael Mitchell 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
January 24, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 813 | 271 | 30 |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 30 |
| 8:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 30 |
| 12:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 30 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 30 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 30 |