Michael Mitchell 20:00 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
January 24, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 30 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 30 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 30 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 30 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 30 |