Michael Mitchell 2x750m/1:00r row
1,500m
Meters
6:31.0
Time
2:10.3
Pace
91
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,727m |
| Overall Time | 8:31.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
January 25, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 28 | |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 29 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 28 | |
| r227m |