Michael Mitchell 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 03, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 300 | 23 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 62 | 24 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 25 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 59 | 24 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 59 | 23 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 24 |