Michael Mitchell 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
300
Calories
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 23 |
Drag Factor | 118 |
February 03, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 23 |
4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 24 |
4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 25 |
4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 |
4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 23 |
4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 24 |