Michael Mitchell 4000m row
4,000
Meters
17:32.8
Time
2:11.6
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
February 04, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000 | 2:11.6 | 154 | 820 | 240 | 24 |
| 3:25.4 | 800 | 2:08.3 | 165 | 858 | 49 | 24 |
| 3:27.5 | 1,600 | 2:09.6 | 160 | 850 | 49 | 25 |
| 3:39.5 | 2,400 | 2:17.1 | 136 | 754 | 46 | 25 |
| 3:28.1 | 3,200 | 2:10.0 | 159 | 830 | 48 | 25 |
| 3:32.3 | 4,000 | 2:12.6 | 150 | 813 | 48 | 25 |