Michael Mitchell 4000m row
4,000m
Meters
17:32.8
Time
2:11.6
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
February 04, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 24 |
| 3:25.4 | 800m | 2:08.3 | 165 | 869 | 24 |
| 3:27.5 | 1,600m | 2:09.6 | 160 | 852 | 25 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 25 |
| 3:28.1 | 3,200m | 2:10.0 | 159 | 847 | 25 |
| 3:32.3 | 4,000m | 2:12.6 | 150 | 815 | 25 |