Michael Mitchell 3x3:00/2:00r row
2,203m
Meters
9:00.0
Time
2:02.5
Pace
141
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
February 07, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,203m | 2:02.5 | 190 | 954 | 26 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | |
| r1,119m |