Michael Mitchell 6400m row
6,400
Meters
29:00.7
Time
2:15.9
Pace
384
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
February 14, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.7 | 6,400 | 2:15.9 | 139 | 794 | 384 | 26 |
| 5:36.1 | 1,300 | 2:09.2 | 162 | 856 | 80 | 29 |
| 6:08.7 | 2,600 | 2:21.8 | 123 | 781 | 80 | 25 |
| 5:49.7 | 3,900 | 2:14.5 | 144 | 792 | 77 | 28 |
| 6:07.4 | 5,200 | 2:21.3 | 124 | 734 | 75 | 25 |
| 5:18.8 | 6,400 | 2:12.8 | 149 | 813 | 72 | 26 |