Michael Mitchell 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
February 18, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 26 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 28 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 26 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 26 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 28 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 26 |