Michael Mitchell 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 22, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 24 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 24 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 25 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 25 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 25 |