Michael Mitchell 5000m row
5,000m
Meters
21:04.7
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 23, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 5,000m | 2:06.4 | 173 | 895 | 24 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 25 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 25 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 26 |