Michael Mitchell 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
February 26, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 26 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 27 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 27 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 28 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 26 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 |