Michael Mitchell 5000m row
5,000m
Meters
22:19.5
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
April 06, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 5,000m | 2:13.9 | 146 | 801 | 27 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 32 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 27 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 27 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 27 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 27 |