Michael Mitchell 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
April 20, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 27 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 31 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 29 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 26 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 25 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 25 |