Michael Mitchell 5000m row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
295
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
April 21, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 24 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 26 |
| 5:10.2 | 3,000m | 2:35.1 | 94 | 622 | 21 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 24 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 24 |