Michael Mitchell 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
April 22, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 27 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 29 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 27 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 28 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 27 |