Michael Mitchell 5000m row
5,000
Meters
22:02.2
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
April 22, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 814 | 299 | 27 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 29 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 27 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 28 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 27 |