Michael Mitchell 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
April 25, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 304 | 26 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 27 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 27 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 27 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 26 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 26 |