Michael Mitchell 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 26, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 26 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 27 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 24 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 28 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 27 |