Michael Mitchell 5000m row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
April 28, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 26 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 27 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 27 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 27 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 27 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 26 |