Michael Mitchell 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
April 30, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 854 | 306 | 26 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 27 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 852 | 61 | 26 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 845 | 61 | 26 |